When we train for strength, our goal is to increase muscle mass. To achieve this effect, the human body needs building material – protein. People who exercise regularly naturally have a much higher demand for proteins than “couch potatoes.” For this reason, a suitable diet and protein supplements are recommended.
Whey protein concentrate is a source of wholesome protein of animal origin. It is obtained from milk whey. Trec Nutrition Booster Whey Protein – this name stands for whey protein concentrate with the highest quality components. This product is offered in four exciting flavor variants.
The most essential ingredients are:
Whey protein concentrate (from milk) (91.2%) contains three essential amino acids: leucine, isoleucine, and valine. These are so-called essential amino acids, i.e., amino acids that the body cannot produce on its own and must be provided with food. Their quantity in the diet influences the rate of muscle mass building and the process of muscle regeneration;
Maltodextrin – a light food supplement. It is easily digestible and, therefore, a source of quickly assimilable energy.
MTC oil (1.5%) – research shows that MCT oil supports fat burning and speeds up the body’s metabolism. This specific fat, classified as a medium-chain fatty acid, also increases the feeling of satiation, so we can eat less and less frequently. This also contributes to a more effortless loss of weight. Therefore, it is recommended to take it with meals.
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